Text Neck and How to Prevent It

In the age of smartphones and tablets, we find ourselves looking down more and more often. When we look down, this creates immense pressure on our necks. This often leads to text neck: the pain associated with looking down at these screens too frequently and for too...

6 Great Health Benefits of Massage Therapy

(1.) Massage can counteract the imbalance caused from sitting. Most individuals are dealing with some kind of postural stress, More often than not [that stress] tends to manifest in the shoulders and neck. Desk workers, beware. More advanced forms of postural stress...

Chinese Head Massage

  Chinese head massage is traditional Chinese medical treatment. This has been used number of years ago. It helps to circulate the blood in the head regularly. Massage can be applied with hands, fingers, elbows and fore arm. It has shown that the benefits of pain...

Show some love to your arms and hands

Everyday we use computers daily, either for work or for leisure. This can be brutal on the joints of your arms and hands, especially your fingers, thumbs and elbows; these joints usually suffer the most abuse. If you have pain and dysfunction in these areas, excessive...